General summer fitness
General
Beginner
Body
Plan Details
The General summer fitness routine by fat freddy is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
general fitness and upper body weight sessions
Routine detail
Mon
cardio and abs
Est. 42 min
7 exercises
Indoor Cycling
1 Set
Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Plank
3 Sets
Tue
Shoulder, chest and abs
Est. 64 min
10 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Leg Raise
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Wed
Cardi and abs
Est. 52 min
9 exercises
Indoor Cycling
1 Set
Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Plank
3 Sets
Thu
Biceps,Triceps, Forearms, Chest and Abs
Est. 73 min
11 exercises
Barbell Curl
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Fri
Cardi and abs
Est. 44 min
7 exercises
Indoor Cycling
1 Set
Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 8 Reps
Plank
3 Sets
