fat freddy
General summer fitness
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General
Beginner
Body
Plan Details
The General summer fitness routine by fat freddy is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
general fitness and upper body weight sessions...
Mon
Tue
Wed
Thu
Fri
cardio and abs
Est time: 42 min
7 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
