Elite Grand
Bulking
Intermediate
Barbell
Plan Details
The Elite Grand routine by avtuly is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper Body
Est. 62 min
9 exercises
Weighted Pull-Up
3 Sets x 10 Reps
Dumbbell Incline Bench Press
1 Set x 5 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Weighted Pushup
1 Set x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 10 Reps
Dambbell Two Arm Rear Dealt RaiseRow
3 Sets x 10 Reps
Weighted Pushup
1 Set x 5 Reps
Barbell Wide Grip Upright Row
2 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
Day 3
Lower Body
Est. 63 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Snatch Deadlift
3 Sets x 10 Reps
Barbell Walking Lange
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Smith Machine Calf Raise
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Day 5
Upper Body
Est. 63 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Weighted Pull-Up
1 Set x 5 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Bent-Over Row
1 Set x 5 Reps
Dip
2 Sets x 10 Reps
Dumbbell Alternating Standing Press
3 Sets x 10 Reps
Weighted Pull-Up
1 Set x 5 Reps
Barbell Military Press
2 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
Day 7
Cardio
Est. 89 min
3 exercises
Interval Cardio
15 Sets x 30 Reps
BoxJump
10 Sets x 10 Reps
Air Bike
5 Sets x 20 Reps
Day 9
Start New Circle
Est. 0 min
0 exercises
This day is empty
