Ukrainian 3day bulking split /Week 1

Plan Details

The Ukrainian 3day bulking split /Week 1 routine by vmv is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Chest+Biceps Back+Triceps Shoulders+Legs three dumbbells exercised are combined as superset. ***... Read More

Chest+Biceps Back+Triceps Shoulders+Legs three dumbbells exercised are combined as superset. **************** I recommend to combine this routine with "Ukrainian 3day bulking split /Week 2" followed by "3day split for antagonists" for maximum effect. **************** This routine is created by myself using the proved best exercises for gaining muscles. While designing I took into account the best practices and advices from professionals. Muscle groups for each day, exercises, rest timers all thiny nuances were polished carefully by me for 6 months.