Routine detail
Bulking
Intermediate
Barbell
Plan Details
The Ukrainian 3day bulking split /Week 1 routine by vmv is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Chest+Biceps Back+Triceps Shoulders+Legs three dumbbells exercised are combined as superset. **************** I recommend to combine this routine with "Ukrainian 3day bulking split /Week 2" followed by "3day split for antagonists" for maximum effect. **************** This routine is created by myself using the proved best exercises for gaining muscles. While designing I took into account the best practices and advices from professionals. Muscle groups for each day, exercises, rest timers all thiny nuances were polished carefully by me for 6 months.
Routine detail
Mon
Chest+Biceps
Est. 90 min
10 exercises
Wed
Back+Triceps
Est. 67 min
7 exercises
Fri
Shoulders+Legs
Est. 97 min
10 exercises
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