juliols
CORE
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The CORE routine by juliols is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day1
Est time: 124 min
21 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Hundreds
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Hundreds
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Leg Lift
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Oblique Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Bench Ab Reach
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Oblique Curl
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Assisted Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
