Strength Foundation (No Equipment)

Plan Details

The Strength Foundation (No Equipment) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This beginner routine involves body weight only, no equipment necessary. After 4-weeks of doing t... Read More

This beginner routine involves body weight only, no equipment necessary. After 4-weeks of doing this routine - twice a week - progress to a program using resistance. Note: Perform the side to side box shuffle exercise found in day 1 without the Plyobox - just jump side to side for 30-seconds instead. Day 1: This workout includes 8 exercises - 6 of which are paired as supersets - workout time about 30-minutes. Day 2: This workout includes 8 exercises - 6 of which are combined as supersets - workout time about 40-minutes. Stay Strong, MICHAEL WOOD, CSCS JeFit Team