thainhatoi
thai workout - busy time
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The thai workout - busy time routine by thainhatoi is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
shoulder + Triceps
Est time: 37 min
5 exercises
Leverage Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
