trthskr_Sept2015
Bulking
Intermediate
Machine strength
Plan Details
The trthskr_Sept2015 routine by trthskr is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
cardio, abs
Est. 46 min
5 exercises
Parallel Bar Leg Raise
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Weighted Side Bend
3 Sets x 15 Reps
Elliptical Training
1 Set
Day 1
chest
Est. 50 min
5 exercises
Barbell Bench Press
6 Sets x 10 Reps
Dumbbell Pullover
6 Sets x 10 Reps
Barbell Decline Bench Press
6 Sets x 10 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Machine Bench Press
6 Sets x 10 Reps
Day 2
back
Est. 49 min
5 exercises
Barbell Deadlift
6 Sets x 10 Reps
T Bar Row
6 Sets x 10 Reps
Dumbbell One-Arm Row
6 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 10 Reps
Cable Seated Row
6 Sets x 10 Reps
Day 3
bicep
Est. 50 min
5 exercises
Barbell Preacher Curl
6 Sets x 10 Reps
Dumbbell Incline Curl
6 Sets x 10 Reps
EZ Bar Curl
6 Sets x 10 Reps
Dumbbell Concentration Curl
6 Sets x 10 Reps
Cable Rope Hammer Curl
6 Sets x 10 Reps
Day 4
legs
Est. 48 min
5 exercises
Barbell Squat
6 Sets x 10 Reps
Machine Leg Extension
6 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Hack Squat
6 Sets x 10 Reps
Machine Calf Raise
6 Sets x 10 Reps
Day 5
tricep
Est. 49 min
5 exercises
Cable Tricep Pushdown (Rope)
6 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
6 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
6 Sets x 10 Reps
Barbell Tricep Extension (Supine)
6 Sets x 10 Reps
Cable Shoulder Extension
6 Sets x 10 Reps
