Back & Bicep Strength
Bulking
Beginner
Dumbbell
Plan Details
The Back & Bicep Strength routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Supplement these two workouts as part of your overall workout during the week where you work the rest of the body. During the days you’re looking for a good back & bicep workout session - try one of these. Day 1: Includes 7 exercises that begin with a brief warm-up followed by exercises for the back and bicep. Day 2: Includes 6 exercises that again begins with a brief warmup followed by different back & bicep exercises that you saw in day 1. Both sessions will take about 35-40 minutes to complete. Stay Strong, MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1: Back & Bicep
Est. 19 min
7 exercises
One-Arm Hang
2 Sets
Mountain Climber
2 Sets x 15 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 10,8 Reps
T Bar Row
2 Sets x 10,8 Reps
Barbell Curl
3 Sets x 10,8,6 Reps
Dumbbell Incline Curl
3 Sets x 10,8,6 Reps
Day 2
Workout 2: Back & Bicep
Est. 18 min
6 exercises
Mountain Climber
2 Sets x 15 Reps
Cobra
2 Sets
Barbell Bent-Over Row
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Row
3 Sets x 12,10,8 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
