Nuclear Bodies Workshop Cut/Bulk

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout is designed to build muscle and fat.

45mins a Crosstrainer 0 exercises, 0 min

Shoulders + Triceps + Chest 15 exercises, 1 hr 29 mins

Dumbbell Seated Arnold Press	5x15,12,10,8,5 reps	rest: 30s
Dumbbell Lateral Raise	5x15,12,10,8,5 reps	rest: 30s
Weight Plate Shrug	5x15,12,10,8,5 reps	rest: 30s
Barbell Upright Row	5x15,12,10,8,5 reps	rest: 30s
Barbell Military Press	5x15,12,10,8,5 reps	rest: 30s
Cable Rope Overhead Tricep Extension	5x15,12,10,8,5 reps	rest: 60s
Cable Shoulder Extension	5x15,12,10,8,5 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x15,12,10,8,5 reps	rest: 60s
Dumbbell Decline Tricep Extension	5x15,12,10,8,5 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	5x15,12,10,8,5 reps	rest: 60s
Barbell Bench Press	5x15,12,10,8,5 reps	rest: 60s
Barbell Decline Bench Press	3x15,12,10,8,5 reps	rest: 60s
Barbell Incline Bench Press	5x15,12,10,8,5 reps	rest: 60s
Machine Fly	5x15,12,10,8,5 reps	rest: 60s
Cable Cross-Over	5x15,12,10,8,5 reps	rest: 60s

Back + Biceps 11 exercises, 1 hr 16 mins

Barbell Romanian Deadlift	5x15,12,10,8,5 reps	rest: 60s
Cable Elevated Row	5x15,12,10,8,5 reps	rest: 60s
Cable Rope Lat Pulldown	5x15,12,10,8,5 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	5x15,12,10,8,5 reps	rest: 60s
T Bar Row	5x15,12,10,8,5 reps	rest: 60s
Dumbbell Alternating Bicep Curl	5x15,12,10,8,5 reps	rest: 60s
Barbell Curl	5x15,12,10,8,5 reps	rest: 60s
Dumbbell One-Arm Incline Curl	5x15,12,10,8,5 reps	rest: 60s
Barbell Curl (Close Grip)	5x15,12,10,8,5 reps	rest: 60s
Cable Rope Hammer Curl	5x15,12,10,8,5 reps	rest: 60s
Cable Reverse Curl	5x15,12,10,8,5 reps	rest: 60s