Pump Up (Week 1 of 4)

Plan Details

The Pump Up (Week 1 of 4) routine by jaredwells25 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The goal is a mix of lifting main muscle groups but also getting those muscles not targeted in commo... Read More

The goal is a mix of lifting main muscle groups but also getting those muscles not targeted in common workouts that are essential to good balance and support. I use a combination of common big muscle lifts, calisthenics, Olympic lifts, cardio, etc. to strive for lean and ripped athletic muscle. I also shoot for muscle confusion which is not performing the same exercise for muscle groups but instead keeping it sporadic to avoid annoying plateaus in my growth. Remember! Good form and controlled smooth movements are key to healthy lifting! Don’t compromise health for that extra rep! Also, always warm up and cool down! I like to run/walk on treadmill :) Week 1 - common lifts and calisthenics for muscle growth Week 2 - cardio (HITT) based workouts Week 3 - Olympic and CrossFit style lifts Week 4 - Core and Balance exercises