gregtidwell
PH3
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PH3 routine by gregtidwell is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
2x3 day split: Back/Shoulders, Legs/Core, and Chest/Arms First split: Power Second split: Hypertro...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Power: Back/Shoulders
Est time: 82 min
11 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Cable Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Weight Plate Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Cable Rope Face Pull
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
00:00
