dash_munich
Dat new new - Til Jan 1, 2015
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Dat new new - Til Jan 1, 2015 routine by dash_munich is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
chest
Est time: 61 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
