visionbuilder
60 days to clarity
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General
Advanced
Barbell
Plan Details
The 60 days to clarity routine by visionbuilder is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Im doing a shock treatment to blast my self to some clarity about my life......
Mon
Tue
Tue
Wed
Thu
Fri
Sat
Sun
Arms
Est time: 26 min
7 exercises
Barbell Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Rear Tricep Extension
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Tricep Kickback
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Palms Down)
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
