Zarko1
Full Body Wallah
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Full Body Wallah routine by Zarko1 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body killer machine...
Day 1
Day 2
Day 3
Pas A
Est time: 41 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
