Full Body Wallah
General
Beginner
Barbell
Plan Details
The Full Body Wallah routine by Zarko1 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body killer machine
Routine detail
Day 1
Pas A
Est. 41 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Day 2
Pas B
Est. 41 min
5 exercises
Barbell Front Squat
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Day 3
Pas C
Est. 41 min
5 exercises
Machine Leg Press
4 Sets x 6 Reps
Barbell Rack Pull
4 Sets x 6 Reps
Barbell Decline Bench Press
4 Sets x 6 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Push Press
4 Sets x 10 Reps
