thehumanworkshop
Generic 4x - 1:00 Hour
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General
Intermediate
Machine strength
Plan Details
The Generic 4x - 1:00 Hour routine by thehumanworkshop is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Generic 4 times a week (1 hour sessions) program for strength building, weight loss, and toning...
Day 1
Day 2
Day 3
Day 4
Leg
Est time: 73 min
9 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
