jcintroniii
Garage & Gym
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Garage & Gym routine by jcintroniii is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 8
Day 8
Day 8
Day 8
Bi's, Glute, & Calf
Est time: 65 min
10 exercises
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
