Female Beginner
Cutting
Beginner
Machine strength
Plan Details
The Female Beginner routine by monprince is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Cardio and Toning
Est. 67 min
8 exercises
Treadmill Running
1 Set
Barbell Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Walking
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Walking
1 Set
Wed
Cardio and Core Strength
Est. 60 min
7 exercises
Walking
1 Set
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Treadmill Running
1 Set
Fri
Cardio and Lower Body
Est. 72 min
9 exercises
Walking
1 Set
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Treadmill Running
1 Set
Machine fessier
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Walking
1 Set
Sun
Rest
Est. 0 min
0 exercises
This day is empty
