Gizmo73O
Chris Push/Pull
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Chris Push/Pull routine by Gizmo73O is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push/Pull...
Mon
Tue
Any
Any
Any
PUSH
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
