Sexy Arms
General
Beginner
Machine strength
Plan Details
The Sexy Arms routine by blashlee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Triceps & Chest
Est. 52 min
8 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Day 2
Back and Bicep
Est. 53 min
8 exercises
Cable Elevated Row
3 Sets x 8 Reps
Dumbbell Lunge with Bicep Curl Bowling Motion
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Day 3
Shoulders & Sides
Est. 53 min
8 exercises
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Press (Palms In)
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
