Sourdine
ultimate scuba jams
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The ultimate scuba jams routine by Sourdine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
No words Switch between olyphant days each two weeks....
Day 1
Day 2
Day 3
Day 5
Day 5
Day 6
Day 7
back /biceps
Est time: 60 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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