m0s
go go go biffen
Bulking
Beginner
None
Plan Details
The go go go biffen routine by m0s is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Thu
Fri
Abs
Est time: 23 min
5 exercises
Oblique Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
