Air Bike

3 Sets

Leg Raise

3 Sets

Oblique Crunch

3 Sets

Decline Crunch

3 Sets

Hanging Leg Raise

3 Sets

Barbell Incline Bench Press

3 Sets

Dumbbell Tricep Extension (Supine)

3 Sets

Barbell Bench Press

3 Sets

Dumbbell Seated Tricep Press

3 Sets

Machine Fly

3 Sets

Dip

3 Sets

Dumbbell Seated One-Arm Tricep Extension

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets

Barbell Bent-Over Row

3 Sets

Dumbbell Alternating Hammer Curl

3 Sets

Barbell Deadlift

3 Sets

Dumbbell Incline Curl

3 Sets

Barbell Curl

3 Sets

Barbell Squat

3 Sets

Dumbbell Seated Shoulder Press

3 Sets

Barbell Shoulder Press

3 Sets

Machine Leg Curl (Prone)

3 Sets

Barbell Shrug

3 Sets

Barbell Lunge

3 Sets

Dumbbell Lateral Raise

3 Sets