Triathlon Routine
Sport
Beginner
Barbell
Plan Details
The Triathlon Routine routine by Boldred is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Using Tri- Newbies website
Routine detail
Mon
Tri Workout
Est. 92 min
14 exercises
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
