Triathlon Routine

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1 DAYS - Sport Specific - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Using Tri- Newbies website

Tri Workout 14 exercises, 1 hr 32 mins

Cable Rope Lat Pulldown	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Dumbbell Pullover on Stability Ball	3x8 reps	rest: 60s
Dumbbell Incline Press on Stability Ball	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Barbell Deep Squat	3x8 reps	rest: 60s
Barbell Squat to Upright Row	3x8 reps	rest: 60s
Dumbbell One-Arm Lateral Raise	3x8 reps	rest: 60s
Single-Leg Calf Raise	3x8 reps	rest: 60s
Tuck Crunch	3x8 reps	rest: 60s