Peet69
Training BurgenBlick
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Training BurgenBlick routine by Peet69 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Beine & Rücken
Est time: 66 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
