elunoe
3 month bulking up
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 3 month bulking up routine by elunoe is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
bryst 1
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
