Body for Life Week A
Cutting
Advanced
Machine strength
Plan Details
The Body for Life Week A routine by fennellfitness is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Body for Life
Routine detail
Mon
Upper Body
Est. 113 min
31 exercises
Barbell Bench Press
1 Set x 12 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Incline Bench Press
1 Set x 12 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 12 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 10 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 8 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 6 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 12 Reps
Cable Seated Row
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Dumbbell Seated Shoulder Press
1 Set x 6 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Machine Reverse Fly
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Curl
1 Set x 8 Reps
Barbell Curl
1 Set x 6 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Machine Dip
1 Set x 12 Reps
Walking
1 Set
Tue
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Wed
Lower Body
Est. 113 min
31 exercises
Barbell Squat
1 Set x 12 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 10 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 6 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Single-Leg Squat
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Machine Calf Raise
1 Set x 10 Reps
Machine Calf Raise
1 Set x 8 Reps
Machine Calf Raise
1 Set x 6 Reps
Machine Calf Raise
1 Set x 12 Reps
Machine Seated Calf Raise
1 Set x 12 Reps
Glute Kickback
1 Set x 12 Reps
Glute Kickback
1 Set x 10 Reps
Glute Kickback
1 Set x 8 Reps
Glute Kickback
1 Set x 6 Reps
Glute Kickback
1 Set x 12 Reps
Bridge
1 Set
Machine Ab Crunch
1 Set x 12 Reps
Machine Ab Crunch
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 8 Reps
Machine Ab Crunch
1 Set x 6 Reps
Machine Ab Crunch
1 Set x 12 Reps
Cable Crunch Kneeling Rotation
1 Set x 12 Reps
Walking
1 Set
Thu
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Fri
Upper Body
Est. 113 min
31 exercises
Barbell Bench Press
1 Set x 12 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Incline Bench Press
1 Set x 12 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 12 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 10 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 8 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 6 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 12 Reps
Cable Seated Row
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Dumbbell Seated Shoulder Press
1 Set x 6 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Machine Reverse Fly
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Curl
1 Set x 8 Reps
Barbell Curl
1 Set x 6 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Machine Dip
1 Set x 12 Reps
Walking
1 Set
Sat
Cardio
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Sun
Rest
Est. 63 min
2 exercises
Step Machine
1 Set
Treadmill Running
1 Set
