sf8588
Racquetball Day
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Racquetball Day routine by sf8588 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Racquetball
Est time: 179 min
18 exercises
Elliptical Training
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Kneeling Hip Flexor
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Seated Glute Stretch
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Plank with Racquetball
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Single-Leg Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Pass
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Medicine Ball Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Wall Calf Stretch
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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