Trow80
05. 3 Day Split V1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 05. 3 Day Split V1 routine by Trow80 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest & Triceps
Est time: 45 min
8 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
