Neuner92
#swol:)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The #swol:) routine by Neuner92 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 51 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Exercise Dome Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
