AusNacht
Beginner Dumbbell Routine (Push/Pull)
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Beginner Dumbbell Routine (Push/Pull) routine by AusNacht is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Push Day 1
Est time: 19 min
3 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
