BennyFl
W.O.M.R Woche 5-9
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The W.O.M.R Woche 5-9 routine by BennyFl is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
W.O.M.R nach Friedhofschiller Push/Pull/Beine ...
Day 1
Day 2
Day 3
PUSH
Est time: 68 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Seated Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
8
Reps
12
Interval
00:00
Rest Time
00:30
Rear Delt Hang & Swing
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
sz frenchpress
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
6
Reps
12
Interval
00:00
Rest Time
00:30
