Barbell Bench Press

5 Sets x 12 Reps

Leverage Incline Chest Press

5 Sets x 12 Reps

Barbell Seated Press

5 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

8 Sets x 12 Reps

Rear Delt Hang & Swing

5 Sets x 20 Reps

sz frenchpress

5 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

6 Sets x 12 Reps

Machine Calf Raise

5 Sets x 12 Reps

Pull-Up

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

6 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Kroc Row

2 Sets x 30 Reps

Barbell Rack Pull

3 Sets x 6 Reps

Barbell Shrug

2 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

6 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Machine Seated Calf Raise

5 Sets x 12 Reps

Machine Leg Curl (Prone)

6 Sets x 12 Reps

Barbell Deep Squat

6 Sets x 12 Reps

Machine Leg Press

5 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 6 Reps

Plank

3 Sets

Crunch

3 Sets x 12 Reps