Yalnizkurt83
W.O.M.R. Woche 5-8
Cutting
Advanced
Dumbbell
Plan Details
The W.O.M.R. Woche 5-8 routine by Yalnizkurt83 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Brust | Rücken
Est time: 59 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Seal Rows
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
