Barbell Deep Squat

5 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Calf Press

5 Sets x 8 Reps

Barbell Bench Press

4 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 5 Reps

Barbell Curl

4 Sets x 8 Reps

Smith Machine Bench Press (Close Grip)

4 Sets x 8 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Lunge

4 Sets x 20 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps