rsd2
High volume
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The High volume routine by rsd2 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 minute rest high reps 8-12 reps...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs
Est time: 81 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Cable Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
