PeterMartins
Ricardos Spring Build
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ricardos Spring Build routine by PeterMartins is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulk Up...
Mon
Tue
Wed
Thu
Fri
Sat
(A) Chest and Triceps
Est time: 86 min
10 exercises
Barbell Bench Press (Wide Grip)
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
