fifilein
Fif Split Push/Pull
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General
Intermediate
Barbell
Plan Details
The Fif Split Push/Pull routine by fifilein is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Day 1 - Pull
Est time: 54 min
6 exercises
Barbell Deadlift
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Shotgun Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Standing Lat Pull Down
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
