Frevo74
HST A-B Frevo
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The HST A-B Frevo routine by Frevo74 is a 18 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
Mon
Mon
Wed
Wed
Wed
Wed
Wed
Wed
Fri
Fri
Fri
Fri
Fri
Fri
Week 1 (15 reps)
Est time: 66 min
11 exercises
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
