3 on 1 off

Plan Details

The 3 on 1 off routine by mrkwright is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

For bulking use rep range 5 to 6 reps per set and increase weight so 6th rep is failure. For cuttin... Read More

For bulking use rep range 5 to 6 reps per set and increase weight so 6th rep is failure. For cutting use rep range 12 to 15 reps per set. Day1: Back/Bis Day2: Hams/Calves/Delts Day3: Chest/Tris Day4: Rest Day5: Quads/Calves Day6: Back/Bis Day7: Hams/Calves/Delts Day8: Rest Day9: Chest/Tris Day10: Quads/Calves Day11: Back/Bis Day12: Rest Day13:.... Follow the pattern.