rafaelesteves.costa
Preparation 1 Weeks 6 - 10
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Preparation 1 Weeks 6 - 10 routine by rafaelesteves.costa is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Any
Abs - Oblique
Est time: 28 min
4 exercises
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
