xxxenigmaxxx
4d Claudia Principiante Rutina
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 4d Claudia Principiante Rutina routine by xxxenigmaxxx is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
sta rutina fue diseñado para principiantes de culturismo que quieren ganar músculo. Esta rutina Sp...
Mon
Wed
Fri
Sat
Chest and Triceps
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
