dazswarbrick
Darren Swarbrick Fitness Cutting Phase 1
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Darren Swarbrick Fitness Cutting Phase 1 routine by dazswarbrick is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Upper Body
Est time: 65 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Cable Rope Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
