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Barbell Bench Press
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4x10 reps |
rest: 60s
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Cable Elevated Row
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4x10 reps |
rest: 60s
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Dumbbell Pullover
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4x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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EZ Bar Preacher Curl (Close Grip)
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4x10 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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4x10 reps |
rest: 60s
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Dumbbell Alternating Tricep Kickback
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4x10 reps |
rest: 60s
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Cable Cross-Over
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4x10 reps |
rest: 60s
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Barbell Bent-Over Row
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4x10 reps |
rest: 60s
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Machine Fly
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4x10 reps |
rest: 60s
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Machine Leg Extension
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4x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x10 reps |
rest: 60s
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Machine Leg Press
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4x10 reps |
rest: 60s
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Machine Seated Single-Leg Calf Raise
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4x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x10 reps |
rest: 60s
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Dumbbell Front Raise
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4x10 reps |
rest: 60s
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Barbell Upright Row
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4x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 60s
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Barbell Bent-Over Row
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4x10 reps |
rest: 60s
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Machine Fly
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4x10 reps |
rest: 60s
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Cable Rear Pulldown (Wide Grip)
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4x10 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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4x10 reps |
rest: 60s
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Barbell Curl
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4x10 reps |
rest: 60s
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Cable High Pulley Tricep Extension
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4x10 reps |
rest: 60s
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Cable Reverse Curl
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4x10 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Barbell Decline Bench Press
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4x10 reps |
rest: 60s
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Barbell Squat
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4x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x10 reps |
rest: 60s
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Machine Leg Extension
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4x10 reps |
rest: 60s
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Barbell Shoulder Press
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4x10 reps |
rest: 60s
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Barbell Bradford Rocky Press
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4x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 60s
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Dumbbell Bent-Over Reverse Fly
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4x10 reps |
rest: 60s
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Weight Plate Shrug
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4x10 reps |
rest: 60s
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Dumbbell Reverse Fly (Prone)
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4x10 reps |
rest: 60s
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Smith Machine Split Squat
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4x10 reps |
rest: 60s
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Machine Leg Press
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4x10 reps |
rest: 60s
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