mattink19
A WORKOUT ROUTINE - 3 DAYS (UPPER/LOWER)
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The A WORKOUT ROUTINE - 3 DAYS (UPPER/LOWER) routine by mattink19 is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
UPPER A
Est time: 77 min
9 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
9
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
11
Interval
00:00
Rest Time
01:30
Cable One-Arm Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
13
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
2
Reps
11
Interval
00:00
Rest Time
02:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
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