trthskr_jul2016
Bulking
Intermediate
Machine strength
Plan Details
The trthskr_jul2016 routine by trthskr is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
chest back
Est. 55 min
8 exercises
Machine Bench Press
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Tue
arms
Est. 57 min
8 exercises
Dumbbell Concentration Curl
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Wed
legs
Est. 54 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Thu
chest back
Est. 57 min
8 exercises
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Fri
arms
Est. 56 min
8 exercises
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Any
abs cardio
Est. 62 min
5 exercises
Parallel Bar Leg Raise
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Weighted Side Bend
3 Sets x 15 Reps
Stationary Bike
1 Set
