trthskr
trthskr_jul2016
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The trthskr_jul2016 routine by trthskr is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
chest back
Est time: 55 min
8 exercises
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
