acuccini
Insane Pump body by Cuccini Fitness
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General
Advanced
Dumbbell
Plan Details
The Insane Pump body by Cuccini Fitness routine by acuccini is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
3 sets: 25-30 reps Schedule: Legs & Calves Chest & Abs Back & Cales Arms & Abs Legs & Calve...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 5
Day 6
Day 7
LEGS & CALVES
Est time: 73 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
