Insane Pump body by Cuccini Fitness
General
Advanced
Dumbbell
Plan Details
The Insane Pump body by Cuccini Fitness routine by acuccini is a 8 day workout plan. It is an advanced level plan to achieve general fitness goals.
3 sets: 25-30 reps Schedule: Legs & Calves Chest & Abs Back & Cales Arms & Abs Legs & Calves (AC) Chest & Calves (JC) Shoulders & abs Off or hiit ------------
Routine detail
Day 1
LEGS & CALVES
Est. 73 min
7 exercises
Smith Machine Squat
3 Sets x 25 Reps
Machine Leg Press
3 Sets x 25 Reps
Machine Leg Extension
3 Sets x 25 Reps
Machine Leg Curl (Prone)
3 Sets x 25 Reps
Barbell Sumo Deadlift
3 Sets x 25 Reps
Calf Press On Leg Press
3 Sets x 25 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
Day 2
CHEST & ABS
Est. 78 min
7 exercises
Dumbbell Incline Fly
3 Sets x 25 Reps
Dumbbell Incline Bench Press
3 Sets x 25 Reps
Leverage Incline Chest Press
3 Sets x 25 Reps
Cable Cross-Over
3 Sets x 25 Reps
Cable Lower Chest Raise
3 Sets x 25 Reps
Machine Fly
3 Sets x 25 Reps
Barbell Bench Press
3 Sets x 25 Reps
Day 3
BACK & CALVES
Est. 93 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 25 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 25 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 25 Reps
Cable V Bar Pulldown
3 Sets x 25 Reps
Barbell Bent-Over Row
3 Sets x 25 Reps
Cable Seated Row
3 Sets x 25 Reps
Machine Seated Row
3 Sets x 25 Reps
Barbell Shrug
3 Sets x 25 Reps
Dumbbell Shoulder Shrug
3 Sets x 25 Reps
Day 4
ARMS & ABS
Est. 153 min
10 exercises
Barbell Curl
2 Sets x 305 Reps
Barbell Drag Curl
2 Sets x 30 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 25 Reps
Dumbbell Seated Bicep Curl
3 Sets x 25 Reps
EZ Bar French Press
3 Sets x 25 Reps
Barbell Rear Tricep Extension
3 Sets x 25 Reps
Barbell Incline Bench Press (Close Grip)
3 Sets x 25 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 25 Reps
Machine Seated Calf Raise
5 Sets x 20 Reps
Day 5
AC Legs & Calves (AC)
Est. 85 min
8 exercises
Indoor Cycling
1 Set
Smith Machine Squat
6 Sets x 15 Reps
Machine Leg Press
3 Sets x 25 Reps
Machine Leg Extension
3 Sets x 25 Reps
Machine Leg Curl (Prone)
3 Sets x 25 Reps
Barbell Sumo Deadlift
2 Sets x 25 Reps
Calf Press On Leg Press
3 Sets x 25 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
Day 5
JOEY Chest & Calves (JC)
Est. 58 min
5 exercises
Barbell Bench Press
3 Sets x 25 Reps
Dumbbell Fly
3 Sets x 25 Reps
Dumbbell Bench Press
3 Sets x 25 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 25 Reps
Cable Cross-Over
3 Sets x 25 Reps
Day 6
Shoulders & Abs
Est. 240 min
8 exercises
Barbell Military Press
3 Sets x 25 Reps
Barbell Rear Press
3 Sets x 25 Reps
Barbell Shrug
3 Sets x 25 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 2530 Reps
Dumbbell Lateral Raise
3 Sets x 25 Reps
Dumbbell Reverse Fly
3 Sets x 25 Reps
Dumbbell Shoulder Shrug
3 Sets x 25 Reps
Arm Circles
1 Set x 30 Reps
Day 7
HIIT OR REST
Est. 0 min
0 exercises
This day is empty
