Jump start your week with this easy to follow bodyweight program. All you need are two items, a jump rope and if you don’t have one just jump in place or do jumping jacks. You will also need a step, chair or plyo box to perform step-ups on. Each interval set is followed by two bodyweight exercises linked as supersets. Interval sets are all done with a jump rope or by doing step-ups. Stay Strong, Michael Wood, CSCS Jefit Team Member