Home Bodyweight Interval

Plan Details

The Home Bodyweight Interval routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Jump start your week with this easy to follow bodyweight program. All you need are two items, a jump... Read More

Jump start your week with this easy to follow bodyweight program. All you need are two items, a jump rope and if you don’t have one just jump in place or do jumping jacks. You will also need a step, chair or plyo box to perform step-ups on. Each interval set is followed by two bodyweight exercises linked as supersets. Interval sets are all done with a jump rope or by doing step-ups. Stay Strong, Michael Wood, CSCS Jefit Team Member