doc122469
fall home gym
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The fall home gym routine by doc122469 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
strength ...
Mon
Tue
Wed
Thu
Fri
Sun
Chest shoulders,Tris
Est time: 70 min
12 exercises
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
60
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
2
Reps
45
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
2
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
00:30
