Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Barbell Clean and Jerk

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Pull-Up

3 Sets x 8 Reps

Plank

3 Sets

Scissor Kick

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Push-Up (Wide Hand)

3 Sets x 12 Reps

Barbell Glute Bridge

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Weighted Crunch

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Barbell Lunge

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps