Deffy
Get PT ready!
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Get PT ready! routine by Deffy is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Back/Triceps/Abs
Est time: 72 min
13 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
