Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable One-Arm Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Stability Ball Back Extension with Hands Behind Head

4 Sets x 20 Reps

Side Bridge

4 Sets

Rowing

1 Set

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Standing Curl

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Superman

4 Sets

Smith Machine Squat

4 Sets x 12 Reps

Machine Single-Leg Curl

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Arnold Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Plank

4 Sets

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Side Bridge

3 Sets

Handstand Push-Up

3 Sets x 8 Reps

Crow

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps