ph4nt0ma5ter
Lisarte Back Strenghtening
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lisarte Back Strenghtening routine by ph4nt0ma5ter is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
create overall mass to support back problem. Go to your own level ....
Mon
Wed
Fri
Sun
Back & Core
Est time: 66 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension with Hands Behind Head
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
