jmcomo
JKC Power Hour
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The JKC Power Hour routine by jmcomo is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Half hour of cardio and a half hour of lifting. One full hour of power....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Trip
Est time: 41 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
